Sara Bellum
October 21 2010
Image Courtesy of Peter Gerdes

You’ve already heard plenty about what smoking can do to your looks and your life. But have you ever stopped to really think about how much money gets burned up with each pack of cigarettes?

The average price for a pack of cigarettes (PDF, 57.91 KB) nationwide is around $5.50—more or less depending on the State you live in. The spending calculator lets you enter the number of packs smoked per week as well as the price per pack. Then, it calculates the monthly and yearly cost.

Let’s say you smoke one pack a week at the average price of $5.50 per pack—that’s $22 a month and $264 a year. If you smoke two packs a week, the numbers double—$44 a month and more than $500 a year! I’m sure you can think of better things to do with $500....

According to NIDA research, nicotine in cigarettes is addictive, and most people smoke tobacco regularly because they are addicted to nicotine. Once people get addicted, they need more and more of the drug to get the same effect. That means smoking leads to more smoking, which leads to more money for the cigarette companies and less for you—not to mention the hit on your health.

When you quit, treat yourself to a reward, and pay for it with the money you used to spend on cigarettes. To talk to someone about quitting, call the national toll-free number, 1-800-QUIT-NOW (1-800-784-8669).

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